Training, Personal Training, Muscle gain, Getting bigger, Body building Dan Thomas Training, Personal Training, Muscle gain, Getting bigger, Body building Dan Thomas

The reality of gaining muscle

1.      More doesn’t always equal better, getting in high quality work with fewer exercises will trump poor quality, everything but the kitchen sink, sessions. If you are breezing through your session, completing every set and rep with ease, and never struggling, then you are absolutely not training hard.

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