Strength Coach London opperates out of the award winning Commando Temple in Deptford, South East London.

The gym is approximately 1 minute from Deptford station, which is a 6 minute ride from London Bridge

1. Personal training for beginners and seasoned trainers alike.

2. Coaching and programming for Strongman and Powerlifting competitors.

3. Technique tune ups for anyone wanting to improve a particular lift, or get past any plateaus.

4. Hypertrophy training (gaining muscle) for anyone looking to get bigger and then fat loss, to reveal what you have built.

5. Group training for up to 4 people, providing you all want the same thing.

I have over 3 decades of training experience, and 2 decades of competition at the highest level, which gives me a tremendous amount of knowledge that I pass on to my clients. My goal is to educate you, rather than have you be reliant on me.

‍ Strength training after age 40 delivers many evidence-backed benefits and should be part of a regular fitness plan. Key benefits are:

• Preserves and increases muscle mass and strength (helps counter age-related sarcopenia that often begins around age 40). (acsm.org)

• Improves bone density and lowers risk of falls and fractures by strengthening muscles that support joints and balance. (cdc.gov)

• Improves metabolic health — better glucose regulation, insulin sensitivity, and support for healthy body weight. (hsph.harvard.edu)

• Lowers cardiovascular risk and is associated with reduced all-cause mortality when combined with aerobic activity. (health.harvard.edu)

• Boosts functional ability, balance, mobility, mood, and can support cognitive health and independence as you age. (nia.nih.gov)

The easiest way to get started is to head to my services page, have a look at what I offer, and if it’s what you are looking for, message me through the contact form.

Yes, I have a group training option on my services page, it is a simple one off payment that can be split between 2 to 4 people and covers you for 1 session per week for 3 months.

You will all be completing the same training, but scaled for each individual strength level.

Unfortunately, this is not available if you all have different goals, as it is not practicle to run different training sessions at the same time.

There is a contact form at the bottom of my services page.

All of my pricing is listed on my services page.

I like to keep the programming simple, you won’t have anything in your plan for the sake of it.

I bring passion, humour, empathy and flexibility to the sessions.

You will work hard, but it will be fun.