1. Strength training for beginners and seasoned trainer alike.

2. Competition programming and coaching for Strongman and Powerlifting competitors.

3. Technique tune ups for anyone wanting to improve a particular lift, or get past any plateaus.

4. Hypertrophy training (gaining muscle) for anyone looking to get bigger and then fat loss, to reveal what you have built.

5. Group training for up to 4 people, providing you all want the same thing.

Yes, I have a group training option on my services page, it is a simple one off payment that can be split between 2 to 4 people and covers you for 1 session per week for 3 months.

You will all be completing the same training, but scaled for each individual strength level.

Unfortunately, this is not available if you all have different goals, as it is not practicle to run different training sessions at the same time.

There are numerous benefits from strength training, including but not limited to,

1. Improve muscle tone and strength,

2. Increase bone density and joint strength, making you more resiliant to injury as you get older,

3. Male clients benefit from a reductuon in the decline of testosterone as they get older,

4. Reduce cortisol and increase insulin sensitivity,

5. Improve sleep quality,

6. Improve metabolic rate,

The easiest way to get started is to head to my services page, have a look at what I offer, and if it’s what you are looking for, message me through the contact form.

I have over 3 decades of training experience, and 2 decades of competition at the highest level, which gives me a tremendous amount of knowledge that I pass on to my clients. My goal is to educate you, rather than have you be reliant on me.

There is a contact form at the bottom of my services page.

All of my pricing is listed on my services page.

I like to keep the programming simple, you won’t have anything in your plan for the sake of it.

I bring passion, humour, empathy and flexibility to the sessions.

You will work hard, but it will be fun.