If you are looking to take your first steps into the gym, or have been training for a while, but need some accountability and that extra push, I can give you the right guidance, based on your goals, time availability, life style and any injuries you might have.

Services include,

Muscle gain/ Bodybuilding

I can help you get bigger, gain solid muscle and re shape your body with a programme based on your experience levels, training history, time constraints and dietary requirements.

Fat loss/ getting leaner

If you feel like you could benefit from losing some weight, I can help you through the minefield of information and give you simple, actionable advice on how to achieve your goals.

All of my contracts run for a minimum of 3 months and can be paid monthly or as one up front payment, which is my most cost effective offer

If you are new to the gym, lifting weights correctly is the most important thing you can learn, and is what will set you up for long term success in achieving your goals.

Working with me 1-2 times a week, will get you the most from your training and see you gain confidence and muscular coordination, safer and faster than if you were teaching yourself.

This is a demographic I really enjoy working with and where my experience in training volume, intensity and recovery as an older athlete really comes into its own.

As we get older, and less active, testosterone declines, our libido drops, sleep is negatively affected, cortisol increases and we gain fat around the abdomen.

Not only this, but our bodies start to break down, muscle mass reduces and bone density decreases making us weaker and more prone to injury and illness.

Strength training acts to reduce and slow down these effects, so there is no better time than now to start, and see an improvement in heart health, mental health, sleep quality, libido and body composition. You can regain the strength of your youth and enjoy a more active life with your children.

As we become more experienced in our training, progress can stall and injuries can become more frequent and take longer to recover from. This is where the right program can make all the difference, especially if you have long lasting injuries that you feel are stopping you from getting what you want out of your training.

Strongman training for me is the one method you can use that has the greatest carry over to real life. With strongman, you learn how to lift, press, flip, carry and load odd shaped objects. It builds tremendous total body strength, you move through all 3 planes of motion and your cardiovascular conditioning will improve hugely too. The best thing about strongman, is that everyone can try it. At the Commando Temple, we have equipment that can be used by people of all strength levels, so even if you aren’t 6’5 and 160kg, you can still learn how to load Atlas stones and pick up cars, and if we’re honest, what’s cooler than lifting a car?

For the strength athlete who wants to move up a level, whether that be from local to regional, or national to international, I offer two types of planning.

• The first is the off-season work where the focus is on building a foundation of strength and fine-tuning technique with a rotating list of events to ensure you are prepared for any competition that comes around.

• The second is the competition specific coaching programming. With this, we look at the events, weights and timings that are coming up in your next competition and I help you peak for it.

For the experienced lifter who is struggling to improve their numbers, I can analyse your lifting, break it down and re build it, giving you the tools you need to push your numbers up.

Train with your partner or friends and make each session more cost effective,

The price is for 3 months of coaching completing 1 × 60 minute session per week.

Price is for a minmum of 2 people and a maximum of 4, completing the same training during the session.

For lifters who don’t need any coaching but want a tailor-made 16 week program specific to their goals.

This is a stand alone product with no on going support.