SERVICES

When you hire a coach, you aren’t just paying for an hour or two a week of someone loading a bar for you, or counting reps. You are paying for a result

Coaching for complete beginners

If you have never trained before, the gym can be a pretty confusing place, with a lot of contradicting information available to you. 
I offer a simple solution to help you cut through the noise, 
You will get technique focused coaching, with an emphasis on lifting correctly and safely to maximise your results.
You will get an easy to follow, tailored training plan to complete outside of our coached sessions wherever you train, so you never feel lost.
I will give you a nutrition cheat sheet, with your calories, protein, carbs and fat totals that will be specific to your goals, plus a food list to help you put together an effective meal plan.

Working with clients in their 40s or older

As we get older, and take on more responsibilities, getting to the gym or maintaining a level of fitness becomes harder, especially if you are working a high pressure job where you have to make all the decisions, or have a family that needs your time.

Without realising it, you have probably lost a lot of the fitness and strength you once had, which can lead to a large number of issues including osteoporosis, weight gain, poor sleep quality, loss of libido, and a host of other issues.

My job is to help you maximise your limited time with simple, effective and safe training, I take all of the stress of programming the training from you, meaning that all you need to do is show up and put in the work.

You’ll get actionable nutrition advice that includes how much you should be eating, the types of foods to include on your plate and foods to eat less of.

And you’ll also get a coach that understands how life can get in the way and is flexible enough to work around a changing schedule

Fat loss/ getting leaner

If you are unhappy with how you look or you are worried about the long term health implications of carrying too much weight, but you aren’t sure where to start, or have tried a bunch of different diets with varying success, I can help.

With a mixture of strength and cardio, combined with the right nutrition, you can achieve amazing results.

I will plan your training, to include the sessions we complete and training that you will do outside of those.

The biggest downfall of every major diet plan is that they don’t teach you how to eat once you have hit your target, because a person who can successfully maintain the weight loss doesn’t make for a good repeat customer.

With me, you’ll get simple to follow nutrition advice with an emphasis on teaching you long term strategies that extend beyond your target weight to help you keep the weight off.

Screenshot of a five-star review for a strength coach named Dan by Zach Veitch, praising his guidance, program, and support that helped him recover from injury and improve strength.
A man with a championship silver medal being congratulated by his coach at a Static Monsters event in Deptford, London.

PRICING

60 MINUTE SESSION, £100

90 MINUTE SESSION, £140

MONTHLY PACKAGES

PAID PER CALENDAR MONTH

1 × 60 minutes per week, £360

4 or 5 sessions depending on number of weeks

3 months up-front for £990

2 × 60 minutes per week, £720

8 to 10 sessions depending on number of weeks

3 months up-front for £1980

Additional services

  • Getting bigger requires a very dedicated, deliberate approach which can be difficult for some people.

    There is a strong tendancy to throw everything but the kitchen sink at a muscle group to try to force it to grow, when what is more often required is a pared down training plan that emphasises quality of movement, progressive overload when appropriate and adequate amounts of rest. Combine all of this with a solid nutrition plan to provide the protein and the calories needed to facilitate muscle growth and you have a winning combination.

    That is what I provide, no nonsense planning where every exercise has a reason to be there, adequate rest and a nutrition strategy that changes as your body does, to keep you progressing

  • For the experienced lifter who is struggling to improve their numbers, I can analyse your lifting, break it down and re build it, giving you the tools you need to push your numbers up.

  • If you have a history of training but you have been out of the gym for a while, due to family or work commitments, injuries or just because life can get in the way, then I can help you get back on track.

    I’ll take into account your lifestyle, time availability and injury history to give you a plan that will help you get back into your training without overwhelming you, and then as you progress, and get the consistency back, your training will progress to keep pace with you.

  • For lifters who don’t need any coaching but want a tailor-made 16 week program specific to their goals.

    This is written entirely for you, based on answers to a simple questionnaire that I will send you.

    The cost of this service is a one off price of £75

  • Train with your partner or friends and make each session more cost effective,

    The price is £1200 for 3 months of coaching completing 1 × 60 minute session per week.

    Price is for a minimum of 2 people and a maximum of 4, completing the same training during the session.

  • For the strength athlete who wants to move up a level, whether that be from local to regional, or national to international, I offer two types of planning.

    • The first is the off-season work where the focus is on building a foundation of strength and fine-tuning technique with a rotating list of events to ensure you are prepared for any competition that comes around.

    • The second is the competition specific coaching programming. With this, we look at the events, weights and timings that are coming up in your next competition and I help you peak for it.

  • Strongman training for me is the one method you can use that has the greatest carry over to real life. With strongman, you learn how to lift, press, flip, carry and load odd shaped objects. It builds tremendous total body strength, you move through all 3 planes of motion and your cardiovascular conditioning will improve hugely too. The best thing about strongman, is that everyone can try it. At the Commando Temple, we have equipment that can be used by people of all strength levels, so even if you aren’t 6’5 and 160kg, you can still learn how to load Atlas stones and pick up cars, and if we’re honest, what’s cooler than lifting a car?

    For the beginner

    I will teach you the basic lifts, with technique being the priority and then progressing to weights that will challenge you.

    For clients who compete

    I offer technical analysis, breakdown and mastery, along with planning to help you move up a level in your next competition, whether that be placing higher at a local level, or moving into your first national or international competition. My track record of coaching clients to World titles speaks for itself.tem description

If you are interested in working with me, or have any questions about my services, please get in touch using the form below.

Dan

A man with a focused expression carrying farmers handles under the guidance of his coach at a gym.
A strongman competitor pullong a London bus whilst his coach clears the rope
Two people standing in a gym, one with dreadlocks holding a medal and wearing colorful sandals and striped socks, both wearing black "Static Monsters" T-shirts, smiling at the camera. The background includes gym equipment and a white banner.