7, Recover, recover, recover.

Lifting heavy places a big strain on your nervous system and if you can’t recover properly, you’ll struggle to progress

But if you are willing to aim high, even if you don’t reach those goals, you will always end up in a better place than if you aim low and succeed.

As a promoter, I have run competitions from gym level, all the way up to a World Championships and there are a lot of things that I have learned over the years, which I want to pass on to you